Weigh In record (no journal entry) for 25 May 2022
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148.6 lb
Lost so far: 21.4 lb.
Still to go: 148.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2022:
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1410 kcal
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Fat: 54.20g | Prot: 61.01g | Carb: 166.87g.
Breakfast: My Coffee, Kroger Crumb Cake Donut. Lunch: Red Shell Japanese Miso Dressing, Wild Harvest Mixed Greens & Spinach Salad, Columbus Reduced Sodium Turkey Breast. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Trader Joe's Mahi Mahi Burgers. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Dark Chocolate Covered Blueberries, Kasugai Roasted Hot Green Peas, Trader Joe's Tangerine Cream Bars, Knott's Berry Farm Raspberry Shortbread Cookies. more...
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gaining 4.9 lb a week
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