Weigh In record (no journal entry) for 09 January 2015
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184.1 lb
Lost so far: 23.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2015:
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1982 kcal
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Fat: 100.16g | Prot: 161.62g | Carb: 107.75g.
Breakfast: Extra Virgin Olive Oil, Scrambled Egg, Kühne American Caesar, Philadelphia Light Mini Pot, Mountain Bread Rye Wrap. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Grilled Salmon. Dinner: Hummus, Pita Bread, Grilled Chicken (Skin Not Eaten). Snacks/Other: Cappuccino, Dark Chocolate. more...
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losing 54.0 lb a week
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