Weigh In record (no journal entry) for 25 May 2022
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241.8 lb
Lost so far: 25.0 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2022:
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1912 kcal
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Fat: 82.46g | Prot: 108.43g | Carb: 204.43g.
Breakfast: Trader Joe's Lightly Salted Dry Roasted Pumpkin Seeds, Dave's Killer Bread Organic Bread Powerseed, Trader Joe's Creamy Almond Butter No Salt, Kiwi Fruit, Dannon Whole Milk Yogurt Plain, Kroger 2% Reduced Fat Milk. Lunch: Kroger Radishes, Trader Giotto's Extra Virgin Olive Oil, Trader Joe's Lightly Salted Dry Roasted Pumpkin Seeds, Trader Joe's English Cucumber, Grape Tomatoes, Kroger Fat Free Cottage Cheese, Eggland's Best Large Grade A Eggs, Kale , Cantaloupe Melons , Perdue Boneless Chicken Breast. Dinner: Trader Joe's Cheddar & Gruyere Melange Cheese, Hass Avocado, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Great Value Salsa Verde Cantina Style, Kale , Bland Farms Vidalia Sweet Onion, La Banderita Yellow Corn Tortillas , Bush's Best Reduced Sodium Black Beans. more...
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losing 5.3 lb a week
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