rem7144's Journal, 25 May 2022

206.0 lb Lost so far: 91.4 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1114 kcal

Fat: 15.69g | Prot: 56.46g | Carb: 184.19g.   Breakfast: Tesco Blush Pears , Apples, Warburtons Brown Bread. Lunch: Tesco Soft Scoop Vanilla Ice Cream, Asda Red Seedless Grapes, Aldi Thai Sweet Chilli Lentil Curls, Dawtona Sauerkraut, Crucials Chilli & Garlic Sauce, Lettuce Salad with Assorted Vegetables, Chicken Breast Meat, Waitrose Pickled Gherkins, Aldi Pickled Sliced Beetroot, Yeo Valley 0% Fat Vanilla Yogurt, Tesco Strawberries. Dinner: Porridge. more...

3763 kcal

Activities & Exercise: Watching TV/Computer - 4 hours and 30 minutes, Driving - 1 hour and 30 minutes, Housework - 6 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...