Weigh In record (no journal entry) for 25 May 2022
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159.8 lb
Lost so far: 13.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2022:
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2348 kcal
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Fat: 127.50g | Prot: 91.50g | Carb: 112.45g.
Breakfast: Double Cream, Instant Coffee (Dry Powder). Lunch: Double Cream, Desiccated Coconut, Milled Organic Flaxseed, Semi-Skimmed Milk, Weetabix, Oats, Cinnamon. Dinner: Spinach (Chopped or Leaf, Frozen) , Sweet Red Peppers (Solids and Liquids, Canned) , Dried Mixed Herbs, Crushed Tomatoes (Canned), Onions, olive oil, Cooked Carrots, Whole Wheat Spaghetti, Paprika, Beef Steak (Lean Only Eaten), Grated Cheddar Cheese. Snacks/Other: Hovis Granary Wholemeal Bread, Butter (Salted) , Cocoa Powder, Frozen Raspberries, Double Cream, Sugar Free Strawberry Jelly, Peanuts, Red Table Wine. more...
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losing 0.6 lb a week
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