Weigh In record (no journal entry) for 08 January 2015
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124.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2015:
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1192 kcal
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Fat: 28.01g | Prot: 96.05g | Carb: 143.07g.
Breakfast: Healthy Life Light Multi-Grain English Muffins, Jennie-O Turkey Bacon, Kraft Singles Fat Free American Cheese Slices, Egg White. Lunch: Hershey's Special Dark Chocolate Miniatures (5), Ken's Steak House Fat Free Italian Dressing, Marketside Garden Veggie Chopped Salad, Papa John's Chicken Poppers. Dinner: Kroger Quick 1 Minute 100% Whole Grain Oats, Kroger Triple Berry Medley, Kroger Toasted Oats, Skinless Chicken Breast, Pictsweet Deluxe Steamers Spring Vegetables with Asparagus and Ground Peppercorn Seasoning. Snacks/Other: Beverly International Ultimate Muscle Protein Chocolate, Kroger Quick 1 Minute 100% Whole Grain Oats. more...
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gaining 1.4 lb a week
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