Weigh In record (no journal entry) for 08 January 2015
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145.8 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2015:
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1057 kcal
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Fat: 31.72g | Prot: 42.57g | Carb: 150.82g.
Breakfast: Albertsons Hard Boiled Egg Whites, Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: Tomato Bisque, McAlister's Deli Ham & Cheese Toastie. Dinner: Silk Pure Almond Milk - Original, Honey Nut Cheerios. Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges, Nabisco Triscuit Reduced Fat Crackers, Fresh Finds Sea Salted Popcorn, V8 V-Fusion Energy Pomegranate Blueberry. more...
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2162 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 5 minutes, Walking (exercise) - 3.5/mph - 4 minutes, Abdominal (Sit Ups) - 10 minutes, Zumba - 1 hour, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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