Weigh In record (no journal entry) for 15 June 2009
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146.0 lb
Lost so far: 7.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2009:
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1281 kcal
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Fat: 28.11g | Prot: 48.73g | Carb: 210.97g.
Breakfast: tropicana orange juice, kashi oatmeal. Lunch: baked sour cream, light mayo kraft, deli ham, wheat bread, American or Cheddar Type Processed Cheese. Dinner: lean cuisine enchilada. Snacks/Other: turkey pepperoni, skinny cow cone, snackwells. more...
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2282 kcal
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Activities & Exercise:
Interval Training - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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