ElaineHess's Journal, 08 January 2015

151.5 lb Lost so far: 0 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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819 kcal

Fat: 17.84g | Prot: 41.68g | Carb: 128.60g.   Breakfast: Bananas, Wegmans 0% Fat Greek Yogurt Plain, Milk (1% Lowfat with Added Vitamin A), Cream (Half & Half). Lunch: Jam Preserves, Butter, Toasted Whole Wheat Bread. more...

2258 kcal

Activities & Exercise: Pilates - 1 hour, Housework - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...