Weigh In record (no journal entry) for 08 January 2015
|
142.0 lb
Lost so far: 17.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2015:
|
255 kcal
|
Fat: 3.09g | Prot: 45.57g | Carb: 12.00g.
Breakfast: Chobani 0% Plain Greek Yogurt (5.3 oz), Premier Nutrition High Protein Shake - Chocolate, Coffee (Brewed From Grounds) . more...
|
gaining 7.0 lb a week
|
|
Other Related Links
Members
|
dawn8618's weight history
|