Weigh In record (no journal entry) for 08 January 2015
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132.3 lb
Lost so far: 4.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2015:
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1289 kcal
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Fat: 66.17g | Prot: 63.56g | Carb: 120.97g.
Breakfast: Ham (Whole, Cured, Roasted), Almond Butter, Quaker Old Fashioned Oats. Lunch: The Biggest Loser Celery Sticks, Honeycrisp Apples, Jif Extra Crunchy Peanut Butter, Chobani Coconut Greek Yogurt, Appleton Boneless Sliced Honey Baked Ham. Dinner: Blueberries. Snacks/Other: America's Choice Natural Almonds, Larabar Peanut Butter Chocolate Chip. more...
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gaining 0.7 lb a week
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Smocho's weight history
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