Weigh In record (no journal entry) for 08 January 2015
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206.6 lb
Lost so far: 19.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2015:
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585 kcal
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Fat: 6.42g | Prot: 36.40g | Carb: 112.16g.
Breakfast: Fiber One, Kashi GOLEAN Crisp! Toasted Berry Crumble. Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Snacks/Other: Blueberries, Bananas, Gala Apples. more...
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losing 9.8 lb a week
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Naqualin's weight history
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