Weigh In record (no journal entry) for 24 May 2022
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186.5 lb
Lost so far: 31.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2022:
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1518 kcal
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Fat: 132.31g | Prot: 65.50g | Carb: 16.42g.
Breakfast: Kerrygold Pure Irish Butter, Cooked Egg Yolk, Egg. Dinner: Great Value Sharp Cheddar Cheese, Broccoli , Butter , Bacon, Cheddar Cheese , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . more...
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2594 kcal
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Activities & Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 3.2 lb a week
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