Weigh In record (no journal entry) for 08 January 2015
|
167.6 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2015:
|
1611 kcal
|
Fat: 58.29g | Prot: 60.36g | Carb: 196.22g.
Breakfast: Tea with Milk and Sugar, Jordans Quick and Creamy Porridge with Semi-Skimmed Milk. Lunch: Muncheros Chili Crunchy Peanuts, Roasted Salted Cashew Nuts. Dinner: Meatless Spaghetti with Tomato Sauce, Caesar Salad Dressing, Fresh'n Easy Garden Salad, Costco Ciabatta Rolls, Cooked Mushrooms (Fat Added in Cooking). more...
|
|
2269 kcal
|
Activities & Exercise:
Driving - 10 minutes, Showering - 10 minutes, Shopping - 1 hour and 30 minutes, Washing Dishes - 30 minutes, Cooking - 5 minutes, Sleeping - 10 hours, Resting - 11 hours and 10 minutes, Abdominal (Sit Ups) - 15 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
samipah's weight history
|