Weigh In record (no journal entry) for 08 January 2015
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151.2 lb
Lost so far: 16.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2015:
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1036 kcal
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Fat: 64.71g | Prot: 61.50g | Carb: 54.30g.
Breakfast: Acme Smoked Atlantic Nova Salmon, Subway Pepperjack Cheese, Cream Cheese . Lunch: Weight Watchers Light String Cheese, Planters Deluxe Mixed Nuts, Pepperjack Cheese, Light Ranch Dressing. Dinner: Green String Beans, Outback Steakhouse Dressed Baked Potato Loaded, Subway Pepperjack Cheese, Light Ranch Dressing, Scallops. Snacks/Other: Fudgsicle No Sugar Added Fudge Bars, Hershey's Mr. Goodbar Miniatures. more...
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losing 5.6 lb a week
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