Weigh In record (no journal entry) for 08 January 2015
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198.4 lb
Lost so far: 0 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2015:
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894 kcal
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Fat: 16.28g | Prot: 42.89g | Carb: 91.25g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee, Market Pantry Ham Steak Hardwood Smoked, Market Pantry 100% Liquid Egg Whites. Lunch: Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken. Dinner: Applebee's Skinnybee Margarita, Tortilla Corn Chips, BJ's Restaurant & Brewhouse Chicken Tortilla Soup Bowl. more...
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gaining 16.8 lb a week
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