betsytoleman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Fri 9th: 173 * 11%
fat: 0.72g
|
protein: 2.13g
|
carbs: 28.75g
- -
Thu 8th: 894 * 56%
fat: 16.28g
|
protein: 42.89g
|
carbs: 91.25g
- -
Wed 7th: 2628 * 164%
fat: 97.55g
|
protein: 92.55g
|
carbs: 213.10g
- -
Tue 6th: 1029 * 64%
fat: 39.24g
|
protein: 86.52g
|
carbs: 93.39g
- -
Mon 5th: 1036 * 65%
fat: 41.94g
|
protein: 92.52g
|
carbs: 75.19g
- -
August 2013
Wed 14th: 769 * 48%
fat: 5.95g
|
protein: 51.23g
|
carbs: 129.81g
- -
Tue 13th: 1024 * 64%
fat: 21.95g
|
protein: 70.23g
|
carbs: 140.81g
- -
Mon 12th: 1100 * 69%
fat: 26.00g
|
protein: 63.50g
|
carbs: 148.00g
- -
Fri 9th: 1775 * 111%
fat: 21.75g
|
protein: 81.00g
|
carbs: 191.00g
- -
Thu 8th: 1510 * 94%
fat: 47.75g
|
protein: 97.30g
|
carbs: 148.50g
2777*  1267
Wed 7th: 1168 * 73%
fat: 37.86g
|
protein: 64.18g
|
carbs: 118.19g
- -
Tue 6th: - - 2640* -
October 2012
Fri 5th: 1072 * 67%
fat: 51.52g
|
protein: 41.62g
|
carbs: 119.01g
- -
Thu 4th: 505 * 32%
fat: 8.11g
|
protein: 43.54g
|
carbs: 67.00g
- -
Wed 3rd: 1799 * 112%
fat: 72.99g
|
protein: 78.49g
|
carbs: 209.92g
- -
Tue 2nd: 1428 * 89%
fat: 21.82g
|
protein: 86.78g
|
carbs: 231.65g
- -
Mon 1st: 933 * 58%
fat: 16.38g
|
protein: 61.52g
|
carbs: 140.00g
- -
September 2012
Fri 28th: 1301 * 81%
fat: 30.80g
|
protein: 83.77g
|
carbs: 176.60g
- -
Thu 27th: 1157 * 72%
fat: 28.81g
|
protein: 66.29g
|
carbs: 165.40g
- -
Wed 26th: 994 * 62%
fat: 24.29g
|
protein: 40.68g
|
carbs: 159.28g
- -
Tue 25th: 1085 * 68%
fat: 24.08g
|
protein: 95.28g
|
carbs: 119.25g
- -

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