Weigh In record (no journal entry) for 24 May 2022
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186.5 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2022:
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3282 kcal
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Fat: 80.52g | Prot: 230.48g | Carb: 392.75g.
Breakfast: Caffè Zuccherato, Myprotein Impact Whey Natural Chocolate, Land Kefir, Tsunami Nutrition Oatmeal Flakes Chocolate & Caramel, BPR Nutrition Fiocco d'avena Baby Noccioloso , Myprotein Omega 3, Banana Enrico. Lunch: Pago Succo alla Pesca, Langalletta d'Alba Gallette di Grano Saraceno, Olio di Oliva Enrico, Conad Ceci in Scatola, Masina Macinato Scelto Equino. Dinner: Milbona Skyrella, Pizza Margherita. more...
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losing 4.6 lb a week
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