Weigh In record (no journal entry) for 08 January 2015
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173.6 lb
Lost so far: 26.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2015:
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630 kcal
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Fat: 28.11g | Prot: 23.71g | Carb: 76.70g.
Breakfast: Bananas, Spectrum Chia Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, The Greek Gods Vanilla Honey Greek Yogurt. Lunch: Cheddar Cheese Soup. Snacks/Other: baken-ets 028400230407. more...
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losing 11.2 lb a week
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