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Hip abduction inner thigh
25x4=100@100lb
Hip abduction glutes
25x4=100@100lb
Abdominal crunch
25x4=100@20lb
Back Extension
25x4=100@100lb
Treadmill 30 mins
doing pretty good at staying in the rhythm of working out and getting my steps in. thinking I should up my step goal to 10k.
Diet Calendar Entries for 23 May 2022:
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1228 kcal
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Fat: 49.63g | Prot: 71.54g | Carb: 138.49g.
Breakfast: Cuties Mandarin Orange, Organic Valley Organic Brown Eggs (Large), Great Value Homestyle Waffles. Lunch: Cuties Mandarin Orange, Salmon, Cooked Red Salsa (Homemade), Great Value Deli Style Sliced Muenster Cheese, Corn Tortilla, Melinda's Thai Sweet Chili Sauce, Great Value Garbanzo Beans, Rodopa Bulgarian Feta, Sun Harvest Organic Spring Mix. Dinner: Cuties Mandarin Orange, Strawberries, Bananas . more...
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2217 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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 Comments
Yup - go after that 10k! U got it!
24 May 22 by member: Aaronloseweight
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@Aaronloseweight, Thank you!! I'm gonna. It's time. I started in March with a 5k goal & could hardly do 3 mins so I think I'm ready!
24 May 22 by member: misChelle__
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24 May 22 by member: -MorticiaAddams
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Fantastic!!! And perfect goal, too. You could even train to run your first 5k, if you'd like a 3rd goal to your fitness routine.🏃🏻♀️
24 May 22 by member: JustBananas
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