Gerrika G's Journal, 24 May 2022

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173.7 lb Lost so far: 40.1 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 May 2022:
1257 kcal Fat: 94.91g | Prot: 68.36g | Carb: 26.84g.   Breakfast: Elinas Griekse Yoghurt, Dolce Gusto Café Au Lait, Freeway Cola Zero, Bifi Bifi. Lunch: Jumbo Extra Belegen Kaas 48+, Zandvliet Gelderse Gekookte Worst, Komkommer (met Schil). Dinner: Slagershuis Gelderse Rookworst, Puntpaprika, AH Gehakt Half-om-Half, Milbona Geraspte Kaas, AH Spitskool, Uien, Champignons. Snacks/Other: Pepsi Max, Gekookt Ei, Pepsi Max Cherry. more...
steady weight

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