Weigh In record (no journal entry) for 22 May 2022
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195.8 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2022:
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1519 kcal
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Fat: 40.24g | Prot: 71.25g | Carb: 220.22g.
Breakfast: Café, Unimarc Media Palta, Marraqueta sin Miga. Lunch: Tuna, Porotos Verdes, Zapallo Hervido, Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias), Arroz Blanco, Pechuga de Pollo a la Plancha. Dinner: Arroz Blanco, Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias). Snacks/Other: Entrelagos Alfajor Naranja, Red Bull Red Bull Energy Drink, Soprole Yogurt Protein + Zucaritas . more...
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losing 5.4 lb a week
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