Weigh In record (no journal entry) for 08 January 2015
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142.3 lb
Lost so far: 25.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2015:
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3322 kcal
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Fat: 69.03g | Prot: 258.93g | Carb: 428.14g.
Breakfast: MyProtein Peanut Butter, Nestle Honey Nut Shredded Wheat, MyProtein Impact Whey Protein (25g). Lunch: Onions, Mushrooms, Sesame Oil, Asda Basmati Brown Rice, Frylight Extra Virgin Olive Oil Spray, Sainsbury's Basics Sliced Cooked Chicken Breast. Dinner: Hellmann's Fat Free Vinaigrette, Asda Wholemeal Pitta Bread, Lettuce Salad with Assorted Vegetables, Old El Paso Spice Mix For Original Smoky BBQ Fajitas, Minced Beef (90% Lean / 10% Fat). Snacks/Other: Cadbury Highlights Hot Chocolate, Cod Liver Fish Oil. more...
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2819 kcal
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Activities & Exercise:
Exercise machine (fast) - 32 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Housework - 1 hour, Desk Work - 10 hours and 1 minute, Sitting - 3 hours and 17 minutes, Weight Training (moderate) - 45 minutes, Resting - 1 hour and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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