Morgaana's Journal, 12 January 2015

142.3 lb Lost so far: 25.7 lb.    Still to go: 6.3 lb.    Diet followed reasonably well.

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3447 kcal

Fat: 47.49g | Prot: 361.02g | Carb: 389.75g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Sainsbury's Runny Honey, MyProtein Impact Whey Protein (25g), Weetabix Crispy Minis. Lunch: Tesco Chicken Breast Fillets (130g), Maille Wholegrain Mustard, Sainsbury's Wholewheat Fusilli Pasta, Mushrooms, Tuna in Water (Canned), Tesco Plum Tomatoes, Tesco Crusty Granary Roll, Sainsbury's Basics Sliced Cooked Chicken Breast. Dinner: Meatless Bacon Bits, PizzaExpress Caesar Light Dressing, Tesco Garlic & Herb Croutons, Sainsbury's Basics Sliced Cooked Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Starbucks Caffe Americano (Venti), Cod Liver Fish Oil. more...

2845 kcal

Activities & Exercise: Exercise machine (fast) - 28 minutes, Walking (exercise) - 3.5/mph - 55 minutes, Housework - 1 hour, Desk Work - 9 hours and 45 minutes, Sitting - 3 hours and 17 minutes, Weight Training (moderate) - 50 minutes, Resting - 1 hour and 15 minutes, Sleeping - 6 hours and 30 minutes. more...