Weigh In record (no journal entry) for 08 January 2015
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184.3 lb
Lost so far: 62.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2015:
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2758 kcal
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Fat: 83.83g | Prot: 108.19g | Carb: 375.85g.
Breakfast: Brinta Brinta, Jumbo Tropical Melange, Lidl Magere Yoghurt, Yakult Yakult Light. Lunch: Old Amsterdam Creme, Jumbo Mueslibonkje. Dinner: Milbona Griesmeelpap, HAK Rode Kool, Maggi Aardappelpuree Voor Ovenschotel, AH Sukadelappen. Snacks/Other: Jumbo Magere Yoghurt Kers / Rode Bes, Slagroom (Onder Druk), Jumbo Kokosmakroon, Zonnatura Notenmix Reep. more...
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3074 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 55 minutes, Sleeping - 8 hours, Sitting - 6 hours, Desk Work - 8 hours and 5 minutes. more...
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gaining 7.7 lb a week
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