Weigh In record (no journal entry) for 08 January 2015
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141.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2015:
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2940 kcal
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Fat: 67.32g | Prot: 153.75g | Carb: 409.19g.
Breakfast: Go Ahead! Crispy Slices - Raspberry, Dried Chia Seeds, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Nescafe 3 in 1 Original, Heinz Five Beanz, Nimble Wholemeal Bread, Go Ahead! Crispy Slices - Apple & Sultana, Morrisons Braeburn Apples. Dinner: Tesco Braeburn Apple, Go Ahead! Crispy Slices - Forest Fruit, Asda Fat Free Greek Yoghurt, Asda Silverskin Pickled Onions, Bovril Beefy Drink, Heinz Salad Cream, Potatoes (Flesh, without Salt, Boiled), Cucumber (with Peel), Soft Boiled Egg, Tesco Cherry Tomatoes, Lettuce, Olive Oil, Asda Chicken Breast Fillets. Snacks/Other: Tesco Braeburn Apple, Sainsbury's Pink Bolt, Flapjack, Mug Shot Tomato, Sainsbury's Pink Bolt, Granulated Sugar, Walkers French Fries Worcester Sauce, Instant Coffee and Cocoa (Mocha) with Whitener, Presweetened (Mix, Dry Powder), Asda Silverskin Pickled Onions. more...
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gaining 7.7 lb a week
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