Weigh In record (no journal entry) for 08 January 2015
|
223.1 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2015:
|
3422 kcal
|
Fat: 120.65g | Prot: 59.25g | Carb: 474.99g.
Breakfast: Maiswaffeln Bio Maiswaffeln Bio Glutenfrei ohne Hefe, Kaki, Billy Tiger Maisstangen. Lunch: Elstar, Gut & Günstig Delikatess Gewürz-Gurken, Maredo Zwiebeln, Pellkartoffeln, Kapern, Mayonnaise, Gekochte Aubergine. Dinner: Bon Asia Instant Nudeln. Snacks/Other: Wiener Würstchen, Gekochte Pilze (mit Fett gekocht), Golssener Frühlingskartoffelsalat mit Essig und Öl, Pralinen, Likör, Ja! Ananasstücke, Sekt, Obstkuchen. more...
|
|
2720 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 24 minutes, Driving - 2 hours, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schnuffenpuffer's weight history
|