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Pitoflex
Journal
07 Jan 15
Pitoflex's Journal, 07 January 2015
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Weigh In record (no journal entry) for 07 January 2015
121.3 lb
Lost so far:
4.4 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2015:
827 kcal
Fat: 14.87g | Prot: 114.81g | Carb: 30.92g.
Breakfast:
Red Tomatoes , Egg White .
Lunch:
Mushrooms , Pinot Noir Wine , clemente jacques aderezo italiano, Tomatoes, Chicken Breast (Skin Not Eaten).
Snacks/Other:
Max Muscle Triple Whey Protein.
more...
1887 kcal
Activities & Exercise:
Ibrahim - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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