Weigh In record (no journal entry) for 07 January 2015
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100.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2015:
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1413 kcal
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Fat: 32.87g | Prot: 31.54g | Carb: 258.35g.
Breakfast: Kellogg's Frosted Flakes, Bananas, Great Value Vitamin D Milk. Lunch: hormel Bacon Fully Cooked, Bunny Bunny white bread, Pepsi Pepsi. Dinner: Ground Beef (90% Lean / 10% Fat), Pepsi Pepsi, Prego Italian Sauce Flavored with Meat, Creamette Pasta, Angel Hair. Snacks/Other: Oranges, Noodles & Company Rice Krispy Treat, Fiber Choice Sugar Free Assorted Fruit. more...
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losing 8.4 lb a week
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