Weigh In record (no journal entry) for 08 January 2015
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99.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2015:
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1486 kcal
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Fat: 44.58g | Prot: 38.69g | Carb: 234.10g.
Breakfast: Country Crock Shedd's Spread plus Calcium and Vitamins, Bunny Bunny white bread, Bananas. Lunch: Hormel Hot Chili with Beans, Nabisco Premium Saltine Crackers Original, Pepsi Pepsi, Kraft Natural Finely Shredded Reduced Fat made with 2% Milk Mild Cheddar Cheese. Dinner: Fazoli's Fettuccine with Alfredo (Regular), Pepsi Pepsi, Fazoli's Garlic Breadstick. Snacks/Other: Oranges, Fiber Choice Sugar Free Assorted Fruit. more...
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losing 7.0 lb a week
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