Weigh In record (no journal entry) for 07 January 2015
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249.6 lb
Lost so far: 10.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2015:
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840 kcal
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Fat: 11.34g | Prot: 62.67g | Carb: 126.69g.
Breakfast: Bananas, Coffee. Lunch: MuscleTech 100% Premium Whey Protein Plus, 2% Fat Milk. Dinner: Del Monte Mandarin Orange Cup, Skinless Chicken Breast, McCormick Cajun Seasoning, Roundy's Light French Dressing, Fresh'n Easy Garden Salad. Snacks/Other: Navels Oranges. more...
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3499 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 2 hours, Desk Work - 5 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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