Weigh In record (no journal entry) for 07 January 2015
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148.8 lb
Lost so far: 4.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2015:
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1133 kcal
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Fat: 41.78g | Prot: 58.07g | Carb: 136.73g.
Breakfast: Raisin Bran, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Hormel Oven Roasted Deli Turkey, Nabisco Premium Saltine Crackers Original, Dole Carrot Ginger Soup. Dinner: Wendy's Apple Pecan Chicken Salad (Half-Size), Wendy's Jr. Cheeseburger Deluxe. more...
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losing 3.4 lb a week
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