Weigh In record (no journal entry) for 07 January 2015
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183.6 lb
Lost so far: 5.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2015:
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2051 kcal
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Fat: 86.84g | Prot: 237.11g | Carb: 117.95g.
Breakfast: s'mores protein, Kroger 100% Whole Grain Oats, Wegmans Sliced Baby Bella Mushrooms (Crimini), Young Green Onions (Tops Only), Egg Whites International 100% Egg Whites, Farmer John farmer john's whole classic ham, Coca-Cola Diet Coke (Can), Cacique Ranchero Queso Fresco Part Skim Milk Cheese. Lunch: Farmer John farmer john's whole classic ham, Home made Tuscan style Cauliflower. Dinner: Strawberries, Cellucor Cor-Performance Whey Cor-Fetti Cake Batter, white chocolate raspberry bar. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...
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2432 kcal
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Activities & Exercise:
Cooking - 17 minutes, Cleaning - 10 minutes, Sitting - 5 hours, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 10 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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