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janaruss
Journal
14 May 11
janaruss's Journal, 14 May 2011
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Weigh In record (no journal entry) for 14 May 2011
174.0 lb
Lost so far:
1.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 May 2011:
2271 kcal
Fat: 117.99g | Prot: 70.22g | Carb: 238.83g.
Breakfast:
Coffee (Brewed From Grounds), Hashed Brown Potatoes, Fried Egg.
Lunch:
Cherry Licorice, Deli Sliced Ham, Natural Oven Roasted Almonds - Sea Salt.
Dinner:
Green Tea, Pad Thai, Tempura Roll, Pork Potstickers.
Snacks/Other:
Oil Popped White Popcorn.
more...
2171 kcal
Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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