janaruss's Journal, 14 May 2011

174.0 lb Lost so far: 1.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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2271 kcal

Fat: 117.99g | Prot: 70.22g | Carb: 238.83g.   Breakfast: Coffee (Brewed From Grounds), Hashed Brown Potatoes, Fried Egg. Lunch: Cherry Licorice, Deli Sliced Ham, Natural Oven Roasted Almonds - Sea Salt. Dinner: Green Tea, Pad Thai, Tempura Roll, Pork Potstickers. Snacks/Other: Oil Popped White Popcorn. more...

2171 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...