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GoHawkeyes
Journal
07 Jan 15
GoHawkeyes's Journal, 07 January 2015
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Weigh In record (no journal entry) for 07 January 2015
214.2 lb
Lost so far:
18.3 lb
.
Still to go:
14.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2015:
1333 kcal
Fat: 48.71g | Prot: 83.89g | Carb: 149.55g.
Lunch:
Papa John's 16" Original Crust Pizza - Sausage.
Dinner:
Baby Carrots, Tyson Foods Boneless Skinless Chicken Breasts.
Snacks/Other:
Bananas, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers.
more...
2367 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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