Weigh In record (no journal entry) for 07 January 2015
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112.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2015:
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1589 kcal
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Fat: 77.25g | Prot: 138.26g | Carb: 54.38g.
Breakfast: Protein Pancakes, Quest Peanut Butter Protein Powder. Lunch: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Roasted Broiled or Baked Chicken Leg (Skin Eaten). Dinner: Lettuce Salad with Assorted Vegetables, Dickey's Barbecue Brisket. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Quest Peanut Butter Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Riesling Wine, Murray Sugar Free Peanut Butter Cookies. more...
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steady weight
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sallen914's weight history
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