Weigh In record (no journal entry) for 07 January 2015
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200.6 lb
Lost so far: 7.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2015:
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2103 kcal
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Fat: 96.02g | Prot: 114.34g | Carb: 178.50g.
Breakfast: Post Cocoa Pebbles Cereal, Great Value 0% Fat Free Milk. Lunch: Domino's Pizza Garlic Dipping Cup, Domino's Pizza 14" Hand Tossed Pepperoni Pizza. Dinner: Ham (Whole, Cured, Roasted) . Snacks/Other: Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers. more...
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gaining 5.6 lb a week
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