Weigh In record (no journal entry) for 14 May 2011
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176.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2011:
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1957 kcal
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Fat: 50.22g | Prot: 147.71g | Carb: 226.40g.
Breakfast: Honey Nut Cheerios Real Honey & Natural Almond Flavor. Lunch: Wheat Thins Crackers - Reduced Fat, 0% Fat All Natural Greek Yogurt - Blueberry, Thinly Shaved Black Forest Ham. Dinner: Mild Cheddar Cheese Shredded, Select French Bread Artisan, Ritz Snack Crackers, Sour Cream, Cream Of Chicken Soup (Canned, Condensed), White Rice, Chicken Breast, Fat Free Ranch Salad Dressing, Mixed Salad Greens. Snacks/Other: Vanilla Whey Protein Powder, Shakeology - Chocolate, Almond Breeze Unsweetened Vanilla Milk, Double Chocolate Crunch Protein Bar. more...
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gaining 5.6 lb a week
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