Weigh In record (no journal entry) for 07 January 2015
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201.5 lb
Lost so far: 14.6 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2015:
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1999 kcal
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Fat: 54.66g | Prot: 73.67g | Carb: 319.68g.
Breakfast: Gouda Cheese, Albany Brown Bread. Lunch: Mashed Potato, Beef Steak (Lean Only Eaten), Beef Sausage. Dinner: Mashed Potato, Beef Sausage, Processed Cheese, Albany Brown Bread. Snacks/Other: Woolworths Prawn Cocktail Chips, Pears, Figs, Dried Mango, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2697 kcal
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Activities & Exercise:
Sitting - 1 hour, Housework - 1 hour, Yard Work (gardening) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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Linta Steenkamp's weight history
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