Weigh In record (no journal entry) for 14 May 2011
|
191.0 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 May 2011:
|
1499 kcal
|
Fat: 40.21g | Prot: 102.97g | Carb: 198.97g.
Breakfast: Apples, Fat Free Cottage Cheese. Lunch: Thin Sliced Cooked Ham, Fat Free Milk, Sliced Sharp Cheddar Cheese, Premium Whole Wheat 100% Stone Ground Bread. Dinner: Egg White, Baby Spring Mix, Broccoli, Sticky Rice, Chicken Breast. Snacks/Other: Fuji Apples, Cheese Pizza, Navels Oranges, Sugar in the Raw Packets, Cream (Half & Half), Coffee. more...
|
|
2656 kcal
|
Activities & Exercise:
Exercise machine (fast) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Steebi's weight history
|