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genxeration
Journal
07 Jan 15
genxeration's Journal, 07 January 2015
genxeration's Profile
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Weigh In record (no journal entry) for 07 January 2015
197.6 lb
Lost so far:
36.4 lb
.
Still to go:
22.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2015:
787 kcal
Fat: 26.91g | Prot: 68.80g | Carb: 69.51g.
Breakfast:
Bolthouse Farms Green Goodness Fruit Smoothie, IdealShape Milk Chocolate Meal Replacement Shake.
Lunch:
IdealShape Vanilla Meal Replacement Shake.
Dinner:
Zucchini, Cooked Summer Squash (from Fresh), Cooked Brussels Sprouts (from Fresh), Olive Oil, Skinless Chicken Breast.
Snacks/Other:
Jack Link's Teriyaki Beef Jerky.
more...
2513 kcal
Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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