IvanLKW580's Journal, 07 January 2015

157.4 lb Lost so far: 1.3 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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2636 kcal

Fat: 118.72g | Prot: 80.07g | Carb: 324.65g.   Breakfast: Julie's Wheat Crackers, Jacob's Oatmeal Crackers. Lunch: Chicken Rice, Nescafe Original Ice Coffee. Dinner: Shepherd's Pie with Beef, White Rice. Snacks/Other: Dry Roasted Almonds (with Salt Added), Chocolate Ice Creams, Whole Wheat Crackers, Mocha Coffee. more...

1927 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...