IvanLKW580's Journal, 28 December 2014

Weigh In record (no journal entry) for 28 December 2014
158.7 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed N/A.

Diet Calendar Entry for 28 December 2014:
1518 kcal Fat: 58.78g | Prot: 65.21g | Carb: 180.78g.   Breakfast: Gardenia Chocolate Twiggie. Lunch: Nescafe Original Ice Coffee, Chicken Rice. Dinner: Claypot Claypot Rice. Snacks/Other: Whole Wheat Crackers, Crackers. more...

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