Weigh In record (no journal entry) for 21 May 2022
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187.6 lb
Lost so far: 25.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2022:
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1267 kcal
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Fat: 46.09g | Prot: 60.85g | Carb: 163.57g.
Breakfast: Bacon, Heiner's Wheat 35 Reduced Calorie Bread. Lunch: Slim-Fast Advanced Nutrition Creamy Chocolate . Dinner: Reser's Homestyle Cole Slaw, Custard Stand Original Recipe Hot Dog Chili, My Essentials Hot Dog Buns, Bar-S Foods Hot Dog Franks. Snacks/Other: Gardetto's Original Recipe Snack Mix, Great Value Light Greek Nonfat Yogurt Vanilla (Container), Kellogg's Special K Red Berries, Gardetto's Original Recipe Snack Mix. more...
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losing 1.0 lb a week
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determined GC's weight history
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