Weigh In record (no journal entry) for 21 May 2022
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207.0 lb
Lost so far: 11.4 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2022:
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1009 kcal
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Fat: 46.55g | Prot: 54.70g | Carb: 105.21g.
Breakfast: Coffee with Cream, Kroger Eggs (Large), Village Hearth Light Italian Bread. Lunch: Crazy Richard's 100% Peanuts All-Natural Creamy Peanut Butter, Smucker's Concord Grape Jelly, Village Hearth Light Italian Bread. Dinner: Onions , Aldi Ground Sirloin 90/10, Village Hearth Light Italian Bread, Air Fryer French Fries. Snacks/Other: Chocolate Cake (with Chocolate Frosting) . more...
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losing 17.5 lb a week
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