Weigh In record (no journal entry) for 21 May 2022
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137.8 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2022:
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1332 kcal
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Fat: 50.72g | Prot: 79.16g | Carb: 137.22g.
Breakfast: Milbona Maasdam. Lunch: Подлива, Les Petits Plats Du Bistrot Foie d'agneau, Зеленый Листовой Салат. Dinner: Сметана 20%, Casa Morando Pâtes Fraîches Aux Champignons Et Mascrapone, Rustica Vinaigrette Allégée Vinaigre Balsamique, Кускус (Вареный). Snacks/Other: Sojasun Soja Calcium Vitamine D, Body&Fit Vegan Perfection, Нектарин. more...
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2078 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours and 56 minutes, Standing - 3 hours, Desk Work - 2 hours, Music playing - 1 hour, Abdominal (Sit Ups) - 1 minute, Cooking - 3 hours, Squats (Legs) - 3 minutes. more...
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gaining 3.1 lb a week
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