Weigh In record (no journal entry) for 07 January 2015
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248.2 lb
Lost so far: 31.7 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2015:
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1386 kcal
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Fat: 57.10g | Prot: 70.76g | Carb: 155.49g.
Breakfast: ERU Goudkuipje, Hollandia Albert Heiyn Matze Crackers. Lunch: Unox Rookworst, Aldi Hespenworst, Bruine Boterham, Groentensoep. Dinner: Bospeen, Hamlap of Kotelet, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Dadel. more...
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losing 0.9 lb a week
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