tedam.taccardi's Journal, 14 May 2011

157.3 lb Lost so far: 19.5 lb.    Still to go: 8.3 lb.    Diet followed reasonably well.

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2272 kcal

Fat: 63.94g | Prot: 97.39g | Carb: 333.24g.   Breakfast: Bagel, Coffee. Lunch: Strawberries, Baked Beans, Hamburger or Hotdog Rolls, Lowfat Beef Frankfurter or Hot Dog. Dinner: Broccoli Beef, Fried Rice. Snacks/Other: Frosted Mini-Wheats, Cheerios, 1% Fat Milk. more...

2637 kcal

Activities & Exercise: Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...