Weigh In record (no journal entry) for 14 May 2011
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106.3 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2011:
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1002 kcal
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Fat: 48.96g | Prot: 58.82g | Carb: 81.17g.
Breakfast: Oat So Simple (Honey & Almond), White Coffee 3 in 1. Lunch: Pork Spareribs, Chinese Cabbage (Bok-Choy, Pak-Choi). Dinner: Extra Light Mayo, Plaice Fillet, Garlic, Sugar, Ketchup, King Prawns, Essential Mixed Salad, Intensely Creamy Peaches and Cream. Snacks/Other: Fruit & Nut Mix with Blueberries. more...
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1796 kcal
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Activities & Exercise:
Shopping - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour and 45 minutes, Sitting - 5 hours and 10 minutes, Desk Work - 1 hour and 15 minutes, Sleeping - 8 hours and 50 minutes, Resting - 1 hour, Standing - 4 hours and 15 minutes. more...
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gaining 3.1 lb a week
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