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busted calf again
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255.0 lb
Lost so far: 10.0 lb.
Still to go: 35.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 January 2015:
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1304 kcal
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Fat: 36.42g | Prot: 100.88g | Carb: 147.27g.
Breakfast: Coleslaw, Trader Joe's Chia Seeds, Crystal Farms All Whites 100% Liquid Egg Whites, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Skinless Chicken Breast, P.F. Chang's Hot & Sour Soup, Brown Rice, Broccoli, Chicken Broth, Bouillon or Consomme. Dinner: Zucchini, Baby Spinach, Broccoli, Victoria Marinara Sauce. Snacks/Other: Cascadian Farm Organic Orange Juice Concentrate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Best Yet Mixed Berries, Grapefruit, Roland Nori Dried Seaweed. more...
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gaining 0.4 lb a week
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 Comments
Had the same issue about 3 years ago. got down as low as 248 but busted my ankle which left me off (effectively) for 5 months. Truth be told it really wasnt the lack of exercise that put back all that I lost until that point but I feeling of "this sucks" and I want to enjoy myself which eating really fell in to that category. If eating is something you enjoy and other option are taken away it is easy to ignore the consequences of that decision much in the same way (no real comparison by an analogy) an addict who has been clean goes back in hard times. I hope to never fall back but im not pompous to believe it is still not there.
25 Apr 19 by member: Shimon HaNasi
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